Master Your Metabolism 在线电子书 图书标签: 健康 生活 美麗系列 美丽 医学与生理 <學科>醫學
发表于2024-08-28
Master Your Metabolism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
An eye opener, applicable and feasible. But what a pain to read, GCSE english, Jillian?
评分4/100 of 2015. Informative. Instructive. & Inspiring. This book is offering a concentration of do-able, reasonable, & non-extremist principles and guidelines. Give it a second listening.
评分122. 閱讀成本 [無記錄]
评分4/100 of 2015. Informative. Instructive. & Inspiring. This book is offering a concentration of do-able, reasonable, & non-extremist principles and guidelines. Give it a second listening.
评分好书啊。pizza饼儿88了,方便面儿88了,还有那啥啥和啥,好吃的,都88了,哎。
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism , discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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Master Your Metabolism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024