Master Your Metabolism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jillian Michaels 作者

Crown

译者

2009-4 出版日期

277 页数

USD 26.00 价格

Hardcover

丛书系列

9780307450739 图书编码

Master Your Metabolism 在线电子书图书标签: 健康生活美麗系列美丽医学与生理 <學科>醫學

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Master Your Metabolism 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Master Your Metabolism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Master Your Metabolism 在线电子书用户评价

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An eye opener, applicable and feasible. But what a pain to read, GCSE english, Jillian?

评分☆☆☆☆☆

An eye opener, applicable and feasible. But what a pain to read, GCSE english, Jillian?

评分☆☆☆☆☆

4/100 of 2015. Informative. Instructive. & Inspiring. This book is offering a concentration of do-able, reasonable, & non-extremist principles and guidelines. Give it a second listening.

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122. 閱讀成本 [無記錄]

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An eye opener, applicable and feasible. But what a pain to read, GCSE english, Jillian?

Master Your Metabolism 在线电子书著者简介

Master Your Metabolism 在线电子书图书目录

Master Your Metabolism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Master Your Metabolism 在线电子书图书描述

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism , discover how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Master Your Metabolism 在线电子书下载 mobi epub pdf txt 在线电子书下载

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