Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism , discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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2014年看的 这本书对我影响很大，看了这本书，停止吃工业化食品，开始减肥，健身，开启了健康生活
评分4/100 of 2015. Informative. Instructive. & Inspiring. This book is offering a concentration of do-able, reasonable, & non-extremist principles and guidelines. Give it a second listening.
评分122. 閱讀成本 [無記錄]
评分122. 閱讀成本 [無記錄]
评分An eye opener, applicable and feasible. But what a pain to read, GCSE english, Jillian?
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