Master Your Metabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jillian Michaels 作者

Crown

譯者

2009-4 出版日期

277 頁數

USD 26.00 價格

Hardcover

叢書系列

9780307450739 圖書編碼

Master Your Metabolism 在線電子書圖書標籤: 健康生活美麗係列美麗醫學與生理 <學科>醫學

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發表於2024-09-14

Master Your Metabolism 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Master Your Metabolism 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Master Your Metabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Master Your Metabolism 在線電子書用戶評價

評分☆☆☆☆☆

4/100 of 2015. Informative. Instructive. & Inspiring. This book is offering a concentration of do-able, reasonable, & non-extremist principles and guidelines. Give it a second listening.

評分☆☆☆☆☆

2014年看的這本書對我影響很大，看瞭這本書，停止吃工業化食品，開始減肥，健身，開啓瞭健康生活

評分☆☆☆☆☆

122. 閱讀成本 [無記錄]

評分☆☆☆☆☆

An eye opener, applicable and feasible. But what a pain to read, GCSE english, Jillian?

評分☆☆☆☆☆

4/100 of 2015. Informative. Instructive. & Inspiring. This book is offering a concentration of do-able, reasonable, & non-extremist principles and guidelines. Give it a second listening.

Master Your Metabolism 在線電子書著者簡介

Master Your Metabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Master Your Metabolism 在線電子書圖書描述

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism , discover how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Master Your Metabolism 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!