Going to Pieces without Falling Apart 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Epstein, Mark 作者

Broadway Books

譯者

1999-6 出版日期

200 頁數

118.00元價格

叢書系列

9780767902359 圖書編碼

Going to Pieces without Falling Apart 在線電子書圖書標籤: self-development

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發表於2024-12-25

Going to Pieces without Falling Apart 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Going to Pieces without Falling Apart 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Going to Pieces without Falling Apart 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Going to Pieces without Falling Apart 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Going to Pieces without Falling Apart 在線電子書圖書描述

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

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