Going to Pieces without Falling Apart 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Epstein, Mark 作者

Broadway Books

译者

1999-6 出版日期

200 页数

118.00元价格

丛书系列

9780767902359 图书编码

Going to Pieces without Falling Apart 在线电子书图书标签: self-development

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发表于2024-07-02

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Going to Pieces without Falling Apart 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

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