The Shyness & Social Anxiety Workbook pdf epub mobi txt 电子书 下载 2025
马丁•M.安东尼 心理学教授，加拿大圣•约瑟夫卫生保健研究所焦虑症治疗与研究中心主任，加拿大心理学学会主席。他现居多伦多。
理查德•P.斯文森 荣誉退休教授，加拿大麦克马斯特大学精神学与行为神经科学系前任主任，圣•约瑟夫卫生保健研究所焦虑症治疗与研究中心医学顾问，他现居多伦多。
- 社交恐惧症
- 心理学
- 【Relevant-Acc】
- 【E】
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.
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Recommended by Simon Rego, PsyD, attending psychologist at Montefiore Medical Center in New York City
评分个人认为对抗社交恐惧症较有用的一本书，最好配合认知行为疗法一起读。
评分个人认为对抗社交恐惧症较有用的一本书，最好配合认知行为疗法一起读。
评分Recommended by Simon Rego, PsyD, attending psychologist at Montefiore Medical Center in New York City
评分Recommended by Simon Rego, PsyD, attending psychologist at Montefiore Medical Center in New York City
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