It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. This work presents an insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
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颓然的悲伤的绝望的空心的都在这里了。我也曾热爱生活，可他们终究离开了我。
评分在学校图书馆门口单独放出来的心理自助书架里看到的，学校可能特别怕学生出现心理健康问题，所以最近把防抑郁、抗焦虑的一些书单独拎了出来。同样因为最近在翻青少年心理健康的书籍，所以更关注些。大概都是这几种方法：认识焦虑等心理疾病症状，寻求专业的指导和治疗，记录心情变化，多运动，瑜伽冥想，最终要的是不要怕。从情绪的奴隶到可以控制自己的抑郁。可能终身无法治愈，但是要学会如何与抑郁和平相处。
评分This is a wonderfully illustrated and well-written book about the experience of being depressed. The author builds on Churchill's metaphor of the "Black Dog of Depression" in a way that is both humerous and insightful. Anyone who had ever been depressed could benefit greatly from reading this book and following the author's suggestions about how to manage and recover from depression.
评分Millions of people around the world live with depression. Sometimes I experience such pain too whilst I stay alone. Or maybe my mental statement is not so serious, just a kinda pressure, cuz at least I am interested to soth but not the situation that can't enjoy anything.
评分都不容易，sigh~
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