The Warrior Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hofmekler, Ori 作者

译者

2007-12 出版日期

420 页数

121.30元价格

丛书系列

9781583942000 图书编码

The Warrior Diet 在线电子书图书标签: fasting Warrior Diet 英文原版 The

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发表于2024-09-11

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The Warrior Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Warrior Diet 在线电子书图书描述

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling —working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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The Warrior Diet 在线电子书读后感

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1. the (comparitively minor) cons: The idea that you need to "undereat", or eat at all during the day, is totally BS. In this sense, this diet is far inferior to the OMAD diet, in the sense that constant snacks during the day breaks your fast and kicks you ...

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