The Warrior Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


The Warrior Diet

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Hofmekler, Ori 作者
譯者
2007-12 出版日期
420 頁數
121.30元 價格
叢書系列
9781583942000 圖書編碼

The Warrior Diet 在線電子書 圖書標籤: fasting  Warrior  Diet  英文原版  The   


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發表於2024-09-17

The Warrior Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Warrior Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Warrior Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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The Warrior Diet 在線電子書 著者簡介


The Warrior Diet 在線電子書 著者簡介


The Warrior Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Warrior Diet 在線電子書 圖書描述

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling —working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Warrior Diet 在線電子書 下載 mobi epub pdf txt 在線電子書下載


想要找書就要到 圖書目錄大全
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The Warrior Diet 在線電子書 讀後感

評分

1. the (comparitively minor) cons: The idea that you need to "undereat", or eat at all during the day, is totally BS. In this sense, this diet is far inferior to the OMAD diet, in the sense that constant snacks during the day breaks your fast and kicks you ...

評分

1. the (comparitively minor) cons: The idea that you need to "undereat", or eat at all during the day, is totally BS. In this sense, this diet is far inferior to the OMAD diet, in the sense that constant snacks during the day breaks your fast and kicks you ...

評分

1. the (comparitively minor) cons: The idea that you need to "undereat", or eat at all during the day, is totally BS. In this sense, this diet is far inferior to the OMAD diet, in the sense that constant snacks during the day breaks your fast and kicks you ...

評分

1. the (comparitively minor) cons: The idea that you need to "undereat", or eat at all during the day, is totally BS. In this sense, this diet is far inferior to the OMAD diet, in the sense that constant snacks during the day breaks your fast and kicks you ...

評分

1. the (comparitively minor) cons: The idea that you need to "undereat", or eat at all during the day, is totally BS. In this sense, this diet is far inferior to the OMAD diet, in the sense that constant snacks during the day breaks your fast and kicks you ...

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The Warrior Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


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