TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
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有一种美国人写的书就是看了一大堆结果觉得他什么都没写
评分有一种美国人写的书就是看了一大堆结果觉得他什么都没写
评分关于攀岩需要的body build, macro nutrition composition, 攀岩以及相关的训练要点，学到很多。
评分关注的确实是训练方面的，对于基本技术的图解（Flagging，drop knee）等都没有收录，看来不是给total novice准备的。
评分关注的确实是训练方面的，对于基本技术的图解（Flagging，drop knee）等都没有收录，看来不是给total novice准备的。
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