Training for Climbing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Eric Horst 作者

Falcon Guides

译者

2008-9-16 出版日期

304 页数

USD 24.95 价格

Paperback

丛书系列

9780762746927 图书编码

Training for Climbing 在线电子书图书标签: 训练攀岩

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发表于2024-10-05

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Training for Climbing 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Training for Climbing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Training for Climbing 在线电子书用户评价

评分☆☆☆☆☆

关于攀岩需要的body build, macro nutrition composition, 攀岩以及相关的训练要点，学到很多。

评分☆☆☆☆☆

关注的确实是训练方面的，对于基本技术的图解（Flagging，drop knee）等都没有收录，看来不是给total novice准备的。

评分☆☆☆☆☆

关注的确实是训练方面的，对于基本技术的图解（Flagging，drop knee）等都没有收录，看来不是给total novice准备的。

评分☆☆☆☆☆

关于攀岩需要的body build, macro nutrition composition, 攀岩以及相关的训练要点，学到很多。

评分☆☆☆☆☆

有一种美国人写的书就是看了一大堆结果觉得他什么都没写

Training for Climbing 在线电子书著者简介

Training for Climbing 在线电子书图书目录

Training for Climbing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Training for Climbing 在线电子书图书描述

TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.

Training for Climbing 在线电子书下载 mobi epub pdf txt 在线电子书下载

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