Training for Climbing 在線電子書 圖書標籤: 訓練 攀岩
發表於2024-12-25
Training for Climbing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
關於攀岩需要的body build, macro nutrition composition, 攀岩以及相關的訓練要點,學到很多。
評分關於攀岩需要的body build, macro nutrition composition, 攀岩以及相關的訓練要點,學到很多。
評分關注的確實是訓練方麵的,對於基本技術的圖解(Flagging,drop knee)等都沒有收錄,看來不是給total novice準備的。
評分有一種美國人寫的書就是看瞭一大堆結果覺得他什麼都沒寫
評分有一種美國人寫的書就是看瞭一大堆結果覺得他什麼都沒寫
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
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Training for Climbing 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024