TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
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有一種美國人寫的書就是看瞭一大堆結果覺得他什麼都沒寫
评分有一種美國人寫的書就是看瞭一大堆結果覺得他什麼都沒寫
评分有一種美國人寫的書就是看瞭一大堆結果覺得他什麼都沒寫
评分關於攀岩需要的body build, macro nutrition composition, 攀岩以及相關的訓練要點，學到很多。
评分有一種美國人寫的書就是看瞭一大堆結果覺得他什麼都沒寫
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