Overcoming Social Anxiety and Shyness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Overcoming Social Anxiety and Shyness

简体网页||繁体网页
Gillian Butler 作者
Basic Books
译者
2008-5-13 出版日期
335 页数
USD 15.95 价格
Paperback
丛书系列
9780465005451 图书编码

Overcoming Social Anxiety and Shyness 在线电子书 图书标签: 社交恐惧症  心理学  心理  事业  2014   


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发表于2024-12-23


Overcoming Social Anxiety and Shyness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Overcoming Social Anxiety and Shyness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Overcoming Social Anxiety and Shyness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Overcoming Social Anxiety and Shyness 在线电子书 图书描述

Announcing...one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions--from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are

* provide a structure ideal for personal use or in a program using guided self-help techniques

* include diagnostic questionnaires, case studies, and workbook-style interactive exercises

* explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms

* include overviews of all treatment options

* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

* are highly recommended by experts around the world

* and offer readers an affordable and easy-to-follow treatment plan

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