50 Ways to Soothe Yourself without Food 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


50 Ways to Soothe Yourself without Food

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Albers, Susan 作者
譯者
2009-9 出版日期
224 頁數
$ 19.15 價格
叢書系列
9781572246768 圖書編碼

50 Ways to Soothe Yourself without Food 在線電子書 圖書標籤: 生活  成長  心理學   


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50 Ways to Soothe Yourself without Food 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

50 Ways to Soothe Yourself without Food 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

50 Ways to Soothe Yourself without Food 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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50 Ways to Soothe Yourself without Food 在線電子書 著者簡介


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50 Ways to Soothe Yourself without Food 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

50 Ways to Soothe Yourself without Food 在線電子書 圖書描述

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying "A thoughtful volume filled with practical solutions for emotional eaters everywhere." -Madelyn H. Fernstrom, Ph.D., CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center "Albers's soup-to-nuts list of creative, accessible, self-soothing tips will undoubtedly help anyone who has struggled with dieting, food, or body image. Beyond that, her exercises in mindfulness, deep breathing, and journaling are top-notch tools for finding balance in life overall." -Leslie Goldman, author of "Locker Room Diaries" Printed with soy-based inks on 100 percent post-consumer waste recycled paper. Forest Stewardship Council (FSC) certified.

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