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Sokol, Leslie, Ph.D./ Fox, Marci G., Ph.D. 作者

译者

2009-10 出版日期

212 页数

118.00元价格

丛书系列

9780399535291 图书编码

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发表于2024-11-10

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Think Confident, be Confident 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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