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Sokol, Leslie, Ph.D./ Fox, Marci G., Ph.D. 作者

譯者

2009-10 出版日期

212 頁數

118.00元價格

叢書系列

9780399535291 圖書編碼

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發表於2024-11-29

Think Confident, be Confident 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Think Confident, be Confident 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Think Confident, be Confident 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Think Confident, be Confident 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Think Confident, be Confident 在線電子書圖書描述

A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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