The Eigard Method pdf epub mobi txt 电子书 下载 2026

With the possible exception of Oscar Wildes The Picture of Dorian Gray, this book is the single most effective guide to surgery-free, ageless beauty ever written. What is the secret elixir? No secret. It is a simple, tried-and-true technique that you are probably already implementing in your weekly beauty regimen. Question Do you exercise your body to improve your appearance or to maintain your physique? Probably. But do you exercise your face? Probably not. Well you should. Think about itit just makes sense! If you want to maintain your youthful appearance, it is imperative that you condition your facial musculature. The basic tenets of a bodily workout are the guiding principles for The Eigard Method: Work out your face just as you would work out your body. Through a series of controlled movements engineered to increase circulation and to isolate, re-educate, restructure and reshape an individual muscle or muscle group, you can lift and revitalise your facial muscles, thereby restoring your youthful facial architecture. Your muscles are the golden keys that will unlock the radiant you! Designed to be a reference tool, The Eigard Method is the ideal workout instructor and partner, guiding your progression from the basic exercises to the more intense, advanced program. This book begins with a section that addresses not only your unanswered questions, but also some of which youve never even thought: What is facial posture? Is there a right and wrong direction to stroke the facial muscles? Moreover, The Eigard Method will rid you of a multitude of concerns: Are your facial expressions making a roadmap on your face? Will removing your eye make-up cause your eyes to become wrinkly or baggy? What is the correct way to wash your face? And do you know that there is a secret to facial toning gained only by the correct movement with which you apply your skin care regimen? Or that you can enjoy fuller lips without the use of injectables? Want higher cheekbones? Read on. As you journey through The Eigard Method, you will be enlightened by these fun tips inserted throughout the text. Read, learn and enjoy the process of natural restoration.