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The Body Project 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stice, Eric/ Presnell, Katherine 作者

译者

2007-4 出版日期

24 页数

$ 54.18 价格

丛书系列

9780195331516 图书编码

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发表于2024-11-10

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The Body Project 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Body Project 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Body Project is designed for use in group treatment of young women who are at risk of developing eating disorders. Filled with handouts, educational information, and worksheets this Workbook supplements the treatment outlined in the corresponding Facilitator's Guide. In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. Participants learn skills that increase body satisfaction, decrease unhealthy weight control behaviours, and prevent eating disorder symptoms. The second part of the progam is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. It teaches how to eat for energy balance, make healthy food choices, and incorporate physical exercise into a daily routine. Tools found in the Workbook include self-affirmation exercises, tips for eating out, healthy diet and exercise principles, and daily food records.

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