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The Body Project 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Stice, Eric/ Presnell, Katherine 作者

譯者

2007-4 出版日期

24 頁數

$ 54.18 價格

叢書系列

9780195331516 圖書編碼

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發表於2024-11-27

The Body Project 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Body Project 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Body Project 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Body Project 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Body Project 在線電子書圖書描述

The Body Project is designed for use in group treatment of young women who are at risk of developing eating disorders. Filled with handouts, educational information, and worksheets this Workbook supplements the treatment outlined in the corresponding Facilitator's Guide. In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. Participants learn skills that increase body satisfaction, decrease unhealthy weight control behaviours, and prevent eating disorder symptoms. The second part of the progam is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. It teaches how to eat for energy balance, make healthy food choices, and incorporate physical exercise into a daily routine. Tools found in the Workbook include self-affirmation exercises, tips for eating out, healthy diet and exercise principles, and daily food records.

The Body Project 在線電子書下載 mobi epub pdf txt 在線電子書下載

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