Your Inner Skinny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Your Inner Skinny

简体网页||繁体网页
Bauer, Joy 作者
译者
2010-1 出版日期
336 页数
134.00元 价格
丛书系列
9780061665752 图书编码

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发表于2024-11-29


Your Inner Skinny 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Your Inner Skinny 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Your Inner Skinny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Your Inner Skinny 在线电子书 图书描述

It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things. Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny , nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world. It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed! Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way. This book was published in hardcover as Joy's Life Diet

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