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Menopause without Medicine 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ojeda, Linda 作者

译者

1998-7 出版日期

256 页数

135.00元价格

丛书系列

9780722536872 图书编码

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发表于2024-12-24

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Menopause without Medicine 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Menopause without Medicine 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Menopause without Medicine 在线电子书图书描述

A practical, self-help guide to coping with the menopause -- the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies. This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes: / how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. / how to prevent osteoporosis and heart disease / breast cancer: the risk factors, and the importance of good diet / the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the 'miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.) / natural progesterone: what it is and how can it help you / strategies for minimizing stress / how to develop a personal programme of nutrition and exercise

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