End Procrastination Now! 在线电子书 图书标签: 拖延症 时间管理 心理学 个人管理 时间 认识自己 心理 self-management
发表于2025-01-22
End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
拖延症的解决办法,不是那些时间管理说。而是……
评分俺们的第一本书
评分finally...
评分俺们的第一本书
评分俺们的第一本书
William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
读罢《终结拖延症》的第一感觉:这绝非你案头上关于“拖延症”的第一本书,也绝不会是最后一本。 拖延,固化成生活里的一种习惯,坏得习惯。改变一种习惯,则是艰苦卓绝的过程。这意味着,单纯的阅读本书并不能改善你的拖延症,也不会对你的日常生活产生过于积极的有益作用。...
评分By 若水三叶 最近把《终结拖延症》这本书读了一遍,趁着新鲜度,赶紧分享一下书评。 拖延,通俗来说就是:把事情不断延后,却迟迟不去做。在战拖会里,他们把拖延分为:”真性拖延“...
评分买这本书的原因,是因为一年前我在豆瓣看到一个名为 “我们都是拖延症”的豆瓣小组 ( http://www.douban.com/group/procrastinators ) 在这个小组,看到有很多人在哭诉自己的拖延症,当然也有很多人在这个小组里和拖延症搏斗,而且还专门有这个小组专门建立的网站---战拖会...
评分——《终结拖延症》译者序 今天是5月15号,豆瓣网“我们都是拖延症”小组成立4周年,也是我们战拖心理成长会发起的第一届拖延节。我们组织的其中一项线上活动是:完成一件拖延已久的事情。我更新微博,写下:“#拖延节#写完译者序”。 在人文气息浓厚、文艺青年出没的网络...
评分——《终结拖延症》译者序 今天是5月15号,豆瓣网“我们都是拖延症”小组成立4周年,也是我们战拖心理成长会发起的第一届拖延节。我们组织的其中一项线上活动是:完成一件拖延已久的事情。我更新微博,写下:“#拖延节#写完译者序”。 在人文气息浓厚、文艺青年出没的网络...
End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025