End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


End Procrastination Now!

简体网页||繁体网页
William Knaus 作者
McGraw-Hill
译者
2010 出版日期
256 页数
GBP 12.99 价格
Paperback
丛书系列
9780071666084 图书编码

End Procrastination Now! 在线电子书 图书标签: 拖延症  时间管理  心理学  个人管理  时间  认识自己  心理  self-management   


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发表于2025-04-04


End Procrastination Now! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

End Procrastination Now! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



End Procrastination Now! 在线电子书 用户评价

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finally...

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俺们的第一本书

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finally...

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拖延症的解决办法,不是那些时间管理说。而是……

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俺们的第一本书

End Procrastination Now! 在线电子书 著者简介

William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.


End Procrastination Now! 在线电子书 图书目录


End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

End Procrastination Now! 在线电子书 图书描述

Never miss another deadline!

A proven method that defeats procrastination forever by conquering emotions, not time management

Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.

End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.

You'll learn

The natural "causes" for procrastination and how to track and then stop procrastination.

New techniques that cut through procrastination barriers that affect work and productivity.

To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.

How to build resilience to negative feelings you automatically have towards tasks

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End Procrastination Now! 在线电子书 读后感

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除了你要交税、你会死亡这两件事,生命当中确定无疑的事并不太多。失败或者落后于你所定义的成功标准,也是一件可以确定的事。它们总会不时地发生。真正让事情有所不同的,在于你如何对付生命中不可避免的挫折和失败。 大多数失败都是幻想出来的,比如,认为你如果没有在自己涉...  

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不知不觉收到书已经两周了,而读后感上交的期限是“收到书的两周后”,毫无疑问,我的拖延症又犯了。在经过一番挣扎之后,我终于强忍自己的不舒适感开始写这篇读后感,开始之后那种不舒服的感觉渐渐就消失了。果然,书上写的都是对的,不舒适感根本就没有那么难以忍受嘛。废话...  

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By 若水三叶 最近把《终结拖延症》这本书读了一遍,趁着新鲜度,赶紧分享一下书评。 拖延,通俗来说就是:把事情不断延后,却迟迟不去做。在战拖会里,他们把拖延分为:”真性拖延“...  

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当我收到这本《终结拖延症》时,我晃着它,对一个来找我玩的朋友说:“我接下来要用一个星期的时间读完它,然后写一个书评。” 朋友仔细研究了一下书名,淡定地表示:“你不觉得拎着这样一本书说你刚才的话太讽刺了么?” 好吧……反正本来规定的deadline是两周嘛。(我对付自...  

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读罢《终结拖延症》的第一感觉:这绝非你案头上关于“拖延症”的第一本书,也绝不会是最后一本。 拖延,固化成生活里的一种习惯,坏得习惯。改变一种习惯,则是艰苦卓绝的过程。这意味着,单纯的阅读本书并不能改善你的拖延症,也不会对你的日常生活产生过于积极的有益作用。...  

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