End Procrastination Now! 在线电子书 图书标签: 拖延症 时间管理 心理学 个人管理 时间 认识自己 心理 self-management
发表于2024-05-14
End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
finally...
评分拖延症的解决办法,不是那些时间管理说。而是……
评分finally...
评分拖延症的解决办法,不是那些时间管理说。而是……
评分finally...
William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
之前一次参加果壳的赠书写书评的活动又一次赤裸裸的见证了我的拖延症,本来对读书很有感觉并且没事儿就爱写写书评的我,当一周变成期限,有了明确的deadline和任务要求,有责任感的重压之后,我又一次失败了,赶在截止时间的最后一秒,生拉硬凑一篇,连自己都没有勇气再看一遍...
评分不知不觉收到书已经两周了,而读后感上交的期限是“收到书的两周后”,毫无疑问,我的拖延症又犯了。在经过一番挣扎之后,我终于强忍自己的不舒适感开始写这篇读后感,开始之后那种不舒服的感觉渐渐就消失了。果然,书上写的都是对的,不舒适感根本就没有那么难以忍受嘛。废话...
评分 评分By 若水三叶 最近把《终结拖延症》这本书读了一遍,趁着新鲜度,赶紧分享一下书评。 拖延,通俗来说就是:把事情不断延后,却迟迟不去做。在战拖会里,他们把拖延分为:”真性拖延“...
评分End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024