End Procrastination Now! 在线电子书 图书标签: 拖延症 时间管理 心理学 个人管理 时间 认识自己 心理 self-management
发表于2024-11-21
End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
俺们的第一本书
评分拖延症的解决办法,不是那些时间管理说。而是……
评分俺们的第一本书
评分finally...
评分finally...
William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
读罢《终结拖延症》的第一感觉:这绝非你案头上关于“拖延症”的第一本书,也绝不会是最后一本。 拖延,固化成生活里的一种习惯,坏得习惯。改变一种习惯,则是艰苦卓绝的过程。这意味着,单纯的阅读本书并不能改善你的拖延症,也不会对你的日常生活产生过于积极的有益作用。...
评分“明日复明日,明日何其多!日日待明日,万世成蹉跎。世人皆被明日累,明日无穷老将至。 晨昏滚滚水流东,今古悠悠日西坠。百年明日能几何?” 这段话一直是鼓励自己战胜拖延的座右铭。拖延的毛病其实很细微,因为是别人观察不到的,但它其实是沉重的束缚,只有...
评分之前读拖延心理学的时候就拖了大半年才读完,这本书两周一共翻了20多页,真觉得对不起赠书的人啊。。。 但是读的这30多页感觉这本书其实挺实用的,关于把事件按照紧急程度和重要程度两个维度去分类,找到什么是当前最重要最该做的事情,感觉还是很实用的。 整体而言感觉这本书...
评分拖延症的概念并非来源于现在,它最早可以追溯至1542年由美国人类学家爱德华.霍尔提出,差不多同一时代,我国明代著名学者钱鹤滩也曾写过有名的《明日歌》,“明日复明日,明日何其多。我生待明日,万事成蹉跎。”这首诗,它告诫世人拖延所带来的严重性。拖延症概念的提出虽说...
评分不知不觉收到书已经两周了,而读后感上交的期限是“收到书的两周后”,毫无疑问,我的拖延症又犯了。在经过一番挣扎之后,我终于强忍自己的不舒适感开始写这篇读后感,开始之后那种不舒服的感觉渐渐就消失了。果然,书上写的都是对的,不舒适感根本就没有那么难以忍受嘛。废话...
End Procrastination Now! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024