End Procrastination Now! 在線電子書 圖書標籤: 拖延癥 時間管理 心理學 個人管理 時間 認識自己 心理 self-management
發表於2025-01-22
End Procrastination Now! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
finally...
評分俺們的第一本書
評分拖延癥的解決辦法,不是那些時間管理說。而是……
評分finally...
評分拖延癥的解決辦法,不是那些時間管理說。而是……
William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
根据美国芝加哥德保尔大学心理学系副教授费拉里的一项调查研究表明,70%的大学生都存在拖延的情况,而正常的成年人中也有大约20%的人每天出现拖延情况。拖延症与智力并没有什么关系,据说相对论提出者爱因斯坦也是拖延症患者;研究进化论的英国生物学家查尔斯.达尔文也是拖延...
評分可能很多方法还是因人而异吧 个人觉得没有大家评论的那么神 但是对心理上的督促还是有的 可以隔一段时间读一部分 鞭策一下自己 我个人的做法是 这段时间有点松懈 或者工作状态不太好的时候拿起来读一章 或读几页 看时间的 读完后正能量满满了 虽然没有根治拖延症 ...
評分除了你要交税、你会死亡这两件事,生命当中确定无疑的事并不太多。失败或者落后于你所定义的成功标准,也是一件可以确定的事。它们总会不时地发生。真正让事情有所不同的,在于你如何对付生命中不可避免的挫折和失败。 大多数失败都是幻想出来的,比如,认为你如果没有在自己涉...
評分当我收到这本《终结拖延症》时,我晃着它,对一个来找我玩的朋友说:“我接下来要用一个星期的时间读完它,然后写一个书评。” 朋友仔细研究了一下书名,淡定地表示:“你不觉得拎着这样一本书说你刚才的话太讽刺了么?” 好吧……反正本来规定的deadline是两周嘛。(我对付自...
評分可能很多方法还是因人而异吧 个人觉得没有大家评论的那么神 但是对心理上的督促还是有的 可以隔一段时间读一部分 鞭策一下自己 我个人的做法是 这段时间有点松懈 或者工作状态不太好的时候拿起来读一章 或读几页 看时间的 读完后正能量满满了 虽然没有根治拖延症 ...
End Procrastination Now! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025