End Procrastination Now!

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William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.

出版者:McGraw-Hill
作者:William Knaus
出品人:
頁數:256
译者:
出版時間:2010
價格:GBP 12.99
裝幀:Paperback
isbn號碼:9780071666084
叢書系列:
圖書標籤:
  • 拖延癥 
  • 時間管理 
  • 心理學 
  • 個人管理 
  • 時間 
  • 認識自己 
  • 心理 
  • self-management 
  •  
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Never miss another deadline!

A proven method that defeats procrastination forever by conquering emotions, not time management

Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.

End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.

You'll learn

The natural "causes" for procrastination and how to track and then stop procrastination.

New techniques that cut through procrastination barriers that affect work and productivity.

To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.

How to build resilience to negative feelings you automatically have towards tasks

具體描述

讀後感

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“明日复明日,明日何其多!日日待明日,万世成蹉跎。世人皆被明日累,明日无穷老将至。 晨昏滚滚水流东,今古悠悠日西坠。百年明日能几何?” 这段话一直是鼓励自己战胜拖延的座右铭。拖延的毛病其实很细微,因为是别人观察不到的,但它其实是沉重的束缚,只有...  

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花了两天的时间看完了这本书,我的周末没有了,写完读后感还要去跑步,然后做好六月份的计划。好吧,我承认我读这本书的初衷是为了逃避论文和计划制作,但是现在读完后我有信心不再拖延了。 书的内容让人从深层次反思自己,边读书会边想到说的就是自己啊,很多情况就是自己的内...  

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就像知道“约书亚树”的名字之后,就发现到处都是约书亚树;手拿一把锤子,所做的就是到处寻找钉子一样,起了“拖延症”的名字,人们就开始外表更加焦虑而实际却更心安理得地拖延了——“我是拖延症患者嘛,我就是有这种病嘛……” 实际上就像本书说的,没有人会在任何事上都...  

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可能很多方法还是因人而异吧 个人觉得没有大家评论的那么神 但是对心理上的督促还是有的 可以隔一段时间读一部分 鞭策一下自己 我个人的做法是 这段时间有点松懈 或者工作状态不太好的时候拿起来读一章 或读几页 看时间的 读完后正能量满满了 虽然没有根治拖延症 ...  

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根据美国芝加哥德保尔大学心理学系副教授费拉里的一项调查研究表明,70%的大学生都存在拖延的情况,而正常的成年人中也有大约20%的人每天出现拖延情况。拖延症与智力并没有什么关系,据说相对论提出者爱因斯坦也是拖延症患者;研究进化论的英国生物学家查尔斯.达尔文也是拖延...  

用戶評價

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俺們的第一本書

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拖延癥的解決辦法,不是那些時間管理說。而是……

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finally...

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拖延癥的解決辦法,不是那些時間管理說。而是……

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拖延癥的解決辦法,不是那些時間管理說。而是……

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