End Procrastination Now! 在線電子書 圖書標籤: 拖延癥 時間管理 心理學 個人管理 時間 認識自己 心理 self-management
發表於2024-11-15
End Procrastination Now! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
finally...
評分俺們的第一本書
評分拖延癥的解決辦法,不是那些時間管理說。而是……
評分finally...
評分finally...
William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
The natural "causes" for procrastination and how to track and then stop procrastination.
New techniques that cut through procrastination barriers that affect work and productivity.
To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
How to build resilience to negative feelings you automatically have towards tasks
读罢《终结拖延症》的第一感觉:这绝非你案头上关于“拖延症”的第一本书,也绝不会是最后一本。 拖延,固化成生活里的一种习惯,坏得习惯。改变一种习惯,则是艰苦卓绝的过程。这意味着,单纯的阅读本书并不能改善你的拖延症,也不会对你的日常生活产生过于积极的有益作用。...
評分拖延是种病 一向以为分类在成功学下的书,巧言令色,毫无作用。关于GTD,关于时间管理等等,从一开始接触时的兴奋,后来也慢慢变成无动于衷。但看到这本《终结拖延症》,对于我这样一个严重拖延正症患者来说,还是有点怦然心动。不是不了解自己拖延的原因,但是要治病,...
評分——《终结拖延症》译者序 今天是5月15号,豆瓣网“我们都是拖延症”小组成立4周年,也是我们战拖心理成长会发起的第一届拖延节。我们组织的其中一项线上活动是:完成一件拖延已久的事情。我更新微博,写下:“#拖延节#写完译者序”。 在人文气息浓厚、文艺青年出没的网络...
評分除了你要交税、你会死亡这两件事,生命当中确定无疑的事并不太多。失败或者落后于你所定义的成功标准,也是一件可以确定的事。它们总会不时地发生。真正让事情有所不同的,在于你如何对付生命中不可避免的挫折和失败。 大多数失败都是幻想出来的,比如,认为你如果没有在自己涉...
評分End Procrastination Now! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024