A Mindfulness-Based Stress Reduction Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bob Stahl 作者

New Harbinger Publications

译者

2010-3-1 出版日期

240 页数

USD 24.95 价格

Paperback

丛书系列

9781572247086 图书编码

A Mindfulness-Based Stress Reduction Workbook 在线电子书图书标签: 正念减压 Buddhism

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发表于2024-05-20

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A Mindfulness-Based Stress Reduction Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A Mindfulness-Based Stress Reduction Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

A Mindfulness-Based Stress Reduction Workbook 在线电子书图书描述

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of "Full Catastrophe Living." MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work through "A Mindfulness-Based Stress Reduction Workbook," you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

A Mindfulness-Based Stress Reduction Workbook 在线电子书下载 mobi epub pdf txt 在线电子书下载

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