A Mindfulness-Based Stress Reduction Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bob Stahl 作者

New Harbinger Publications

譯者

2010-3-1 出版日期

240 頁數

USD 24.95 價格

Paperback

叢書系列

9781572247086 圖書編碼

A Mindfulness-Based Stress Reduction Workbook 在線電子書圖書標籤: 正念減壓 Buddhism

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發表於2024-06-13

A Mindfulness-Based Stress Reduction Workbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

A Mindfulness-Based Stress Reduction Workbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

A Mindfulness-Based Stress Reduction Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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A Mindfulness-Based Stress Reduction Workbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

A Mindfulness-Based Stress Reduction Workbook 在線電子書圖書描述

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of "Full Catastrophe Living." MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work through "A Mindfulness-Based Stress Reduction Workbook," you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

A Mindfulness-Based Stress Reduction Workbook 在線電子書下載 mobi epub pdf txt 在線電子書下載

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