Fully Present 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Diana Winston 作者

Da Capo Lifelong Books

译者

2010-7-13 出版日期

288 页数

GBP 12.16 价格

Paperback

丛书系列

9780738213248 图书编码

Fully Present 在线电子书图书标签: mindfulness 思维心理学积极心理学爱自己心灵修行心智大脑

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发表于2024-11-25

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Fully Present 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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将目前针对mindfulness的心理/行为学研究和灵修结合起来，尽管science部分更像修饰过的literature review，并且单一——mindfulness对所有研究都有正效应，更说明目前针对其的科学研究太少了。后面Art和practice有简单可行的mindful指导

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Fully Present 在线电子书著者简介

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Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

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