Fully Present 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Diana Winston 作者

Da Capo Lifelong Books

譯者

2010-7-13 出版日期

288 頁數

GBP 12.16 價格

Paperback

叢書系列

9780738213248 圖書編碼

Fully Present 在線電子書圖書標籤: mindfulness 思維心理學積極心理學愛自己心靈修行心智大腦

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發表於2024-12-25

Fully Present 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fully Present 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fully Present 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Fully Present 在線電子書用戶評價

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將目前針對mindfulness的心理/行為學研究和靈修結閤起來，盡管science部分更像修飾過的literature review，並且單一——mindfulness對所有研究都有正效應，更說明目前針對其的科學研究太少瞭。後麵Art和practice有簡單可行的mindful指導

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Fully Present 在線電子書著者簡介

Fully Present 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fully Present 在線電子書圖書描述

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

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