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Siff, Jason 作者

译者

2010-7 出版日期

211 页数

146.00元价格

丛书系列

9781590307526 图书编码

Unlearning Meditation 在线电子书图书标签: 内在修炼 meditation

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发表于2024-12-24

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Unlearning Meditation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Unlearning Meditation 在线电子书图书描述

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

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