Introduction
part one - TEACHINGS ON HEALING
One - The Energy of Mindfulness
The Mind Needs Good Circulation
Occupying the Living Room
Dismantling Barriers
The Function of Mindfulness
Two - We Are Our Ancestors, We Are Our Children
Interbeing
The Karma of Thought, Speech, and Action
Walking with Our Ancestors
Habit Energy
Three - Original Fear, Original Desire Knowing
Knowing We Have Enough
Caught in the Past
Appropriate Attention
Learning from Suffering
The Five Remembrances
Four - Breathing, Walking, and Letting Go
Recognizing and Calming Painful Feelings
Deep Relaxation
No Distinction between Means and Ends
Taking Care of Painful Feelings
Leaving Behind
Beneath the Surface
Letting Go
Mindfulness
Letting the Buddha Breathe
Five - Transforming Suffering
Acknowledging Suffering
Introducing Manas
The Six Characteristics of Manas
Transforming Manas
The Wisdom of Nondiscrimination
Happiness and Suffering
Nourishment
Accepting Life as It Is
Six - Healing the Inner Child
Meditation on the Five-Year-Old Child
Listening to Your Inner Child
Talking to Your Inner Child
A Conversation with Your Inner Child
Writing a Letter to Your Inner Child
Sharing Delights with Your Inner Child
Sitting with Sangha Friends
Seven - Reconciliation
Wrong Perceptions
Healing Our Relationships with Our Family
Expanding Our Heart
Metta Meditation
Peace Treaty
Writing a Letter
Three Sentences for Reconciliation
A Letter of Reconciliation
Lack of Skillfulness
Reconciling with Ourselves
When We’ve Hurt Other People
What Prevents Us from Being Happy?
Transforming the Past in the Present Moment
Eight - Becoming a Bodhisattva
The End of Misunderstanding
Homo Conscious
Bodhicitta
part two - STORIES OF HEALING
Little Eyes
What Can I Do to Help?
The Real Me Sitting with a Friend
part three - HEALING PRACTICES
Practice - Removing the Object (from the Buckeye Sangha)
Practice - The Sixteen Breathing Exercises
The First Set of Four Exercises: The Body
The Second Set of Four Exercises: Feelings
The Third Set of Four Exercises: The Mind
The Last Set of Four Exercises: Perceptions
Practice - A Letter from Your Inner Child (Glen Schneider)
Practice - The Five Earth Touchings
Practice - Peace Note
Practice - Beginning Anew
Practice - Emotional Release and Physical Movement (Thay Phap An)
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