Reconciliation pdf epub mobi txt 電子書 下載2025
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.
- 佛教
- 一行禪師
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
具體描述
讀後感
这是我佛学主题阅读的最后一本，战线拉得够长啊，年初读到年末了快。不过还算是如期完成，择日再写主题阅读笔记！ 看了这本书之后，对佛又有了一些新的了悟，虽然我自知现在悟不到那么高的境界，但是我尽量，尽可能的让自己受些佛光照拂，感悟我佛的慈悲为怀！ 佛教心理学将心...
評分 評分今天逛当当网时看到一本书，找来浏览了一下，隐隐有得：遇到伤害时，要自我修行。笔记如下：第一，明白正念和愤怒都是我们自己。第二，要拥抱内心的苦。第三，修习五念（下图二）。第四，升起慈悲心，成为身体、情绪、思想及认知的朋友。第五，得到智慧，修习无量心、慈心禅（...
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