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The Longevity Project 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

The Longevity Project
☆☆☆☆☆
简体网页||繁体网页
Howard S. Friedman 作者
Hudson Street Press
译者
2011-3-3 出版日期
272 页数
USD 25.95 价格
Hardcover
丛书系列
9781594630750 图书编码

The Longevity Project 在线电子书 图书标签: 长寿  心理  发展心理学  英文原版  生活  有趣话题  心理学  英文   

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发表于2025-01-11

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The Longevity Project 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Longevity Project 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Longevity Project 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


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评分☆☆☆☆☆

Really a bad book. No content but an eye catching title. Would not recommand other to spend a sec on it.// Disappointing!

评分☆☆☆☆☆

Really a bad book. No content but an eye catching title. Would not recommand other to spend a sec on it.// Disappointing!

评分☆☆☆☆☆

Really a bad book. No content but an eye catching title. Would not recommand other to spend a sec on it.// Disappointing!

评分☆☆☆☆☆

Really a bad book. No content but an eye catching title. Would not recommand other to spend a sec on it.// Disappointing!

评分☆☆☆☆☆

Really a bad book. No content but an eye catching title. Would not recommand other to spend a sec on it.// Disappointing!

The Longevity Project 在线电子书 著者简介

The Longevity Project 在线电子书 图书目录

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The Longevity Project 在线电子书 图书描述

This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age.

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work.

Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years.

With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

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