保罗·威德(非化名),绰号“教练”,1957年出生于美国加利福尼亚州旧金山,早年在康特拉科斯塔县的克莱顿生活。因涉嫌管制物品交易,他于1979年被关入圣昆汀州立监狱,之后几次转狱。2002年获释后,他移居英国伦敦附近,并致力于传播在狱中学到的古老的健身法。他只用邮件与外界进行联系,从未露面于公共场合,从未公开任何私人照片。
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side
- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side
- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5
Well, how DO you stack up?
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it!
在我的体重终于从230斤下降到170斤的历史性时刻,我终于也该给自己加一点力量了。但是对于一个每天要工作十三个小时的人来说此刻他最大的敌人是时间,也就是说纵然你请得起私教买的起卡配好了全套装备营养品,最终没法抽出时间去健身房也是白搭,所以索性把评价比较高的...
评分满满的营销和鸡汤味道,讲理论和实用性远远不如《无器械健身》 整本书的主题基本就是“啊!去健身房的都是傻X,搞自重的才最牛X” 而里面强调的自重训练功效,锻炼协调强化最大力量反应更快爆发力更强更好看的肌肉线条更完美的比例而且强化关节不伤身体,简直完美百利无一...
评分《囚徒健身》是在自购的超过1000图书中惟一看过全本电子书之后又手纸书的。健身方面的书如果只推荐一本,那就是这一本,很不错。网上可以找到免费的视频,买之前建议先看下。 “卧牛之地”,即牛卧下所占的面积,“拳打卧牛之地”,意为一些拳法对场地要求不严,狭小的环境依然...
评分虽然都是一些我们知道的动作,看细看下来还是有很多我们不知道的精髓在里面,最喜欢作者在每一个动作讲解时给出的升级指标,有一种自我提升的快感,作者在书里说,市面上卖的蛋白粉都是骗人的,就冲这一句话,我就觉得作者很实在,慢慢联系,循序渐进,相信会有回报的。
评分我是一个有健身基础的人,我能做上20*3个标准俯卧撑(至少我自认为标准),书中俯卧撑第六式窄距俯卧撑,我也能来上10个,或许对有些常年有健身习惯的人来说这并没有什么,但我也只是想交代下我的身体基础,仅此而已。 我遵循作者建议,从第一式开始练习,因为有基础,我直接进...
写的相当不错,四部曲的第一部,将健身问题划分成为6大条理。
评分飞机上读完了最后一章~所谓“囚徒”应该是出版商炒作无疑,不过每个自重训练的动作分十个递增难度来进阶这个方案是极好的,可惜书中具体动作和要求的可行性似乎还有待实践验证。
评分飞机上读完了最后一章~所谓“囚徒”应该是出版商炒作无疑,不过每个自重训练的动作分十个递增难度来进阶这个方案是极好的,可惜书中具体动作和要求的可行性似乎还有待实践验证。
评分飞机上读完了最后一章~所谓“囚徒”应该是出版商炒作无疑,不过每个自重训练的动作分十个递增难度来进阶这个方案是极好的,可惜书中具体动作和要求的可行性似乎还有待实践验证。
评分练练练
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