Convict Conditioning 在線電子書 圖書標籤: 健身 運動 健康 bodyweight_strength_training 科普 英文原版書 英文原版 自然
發表於2025-04-27
Convict Conditioning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
難道你們不覺得廢話太多瞭麼……
評分書裏麵的健身動作都挺好的不過裏麵的一些言論有點誤導讀者,裏麵過於批鬥器械健身的不好,我認為各有各的好處,兩者結閤練纔好,希望新手閱讀要學會獨立思考。
評分最好的健身方式,在於簡單,易行,好堅持。囚徒健身可以在傢裏弄,省時間,挺方便。堅持瞭82天瞭,效果明顯。
評分最好的健身方式,在於簡單,易行,好堅持。囚徒健身可以在傢裏弄,省時間,挺方便。堅持瞭82天瞭,效果明顯。
評分寫的相當不錯,四部麯的第一部,將健身問題劃分成為6大條理。
保羅·威德(非化名),綽號“教練”,1957年齣生於美國加利福尼亞州舊金山,早年在康特拉科斯塔縣的剋萊頓生活。因涉嫌管製物品交易,他於1979年被關入聖昆汀州立監獄,之後幾次轉獄。2002年獲釋後,他移居英國倫敦附近,並緻力於傳播在獄中學到的古老的健身法。他隻用郵件與外界進行聯係,從未露麵於公共場閤,從未公開任何私人照片。
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side
- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side
- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5
Well, how DO you stack up?
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it!
难得的好书! 我们的目标是——穿衣显瘦,脱衣有肉 我,体重标准,四体不勤 从小到大30来年没热心过任何一项体育运动 工作繁忙 一下班就要带小孩直到10点来钟才有自由支配的时间 居住在一个县城,有健身馆,但是那种说不清哪天就倒闭了的 运动、健身,好像是和我绝缘的 直到一...
評分难得的好书! 我们的目标是——穿衣显瘦,脱衣有肉 我,体重标准,四体不勤 从小到大30来年没热心过任何一项体育运动 工作繁忙 一下班就要带小孩直到10点来钟才有自由支配的时间 居住在一个县城,有健身馆,但是那种说不清哪天就倒闭了的 运动、健身,好像是和我绝缘的 直到一...
評分0p没有健康,体格和力量便毫无意义。任何的锻炼,都要安全至上,不能留下永久性创伤。 0p不要评断别人,免得被别人评断。我们都有自我救赎的能力,不管身处何地。 3p刻意练出的粗大四肢只是来自肌肉组织,而肌腱和关节非常弱,以至于这些健身者不能协调运用自己的力量。 10p体...
評分满满的营销和鸡汤味道,讲理论和实用性远远不如《无器械健身》 整本书的主题基本就是“啊!去健身房的都是傻X,搞自重的才最牛X” 而里面强调的自重训练功效,锻炼协调强化最大力量反应更快爆发力更强更好看的肌肉线条更完美的比例而且强化关节不伤身体,简直完美百利无一...
評分Convict Conditioning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025