Convict Conditioning 在線電子書 圖書標籤: 健身 運動 健康 bodyweight_strength_training 科普 英文原版書 英文原版 自然
發表於2024-06-30
Convict Conditioning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
難道你們不覺得廢話太多瞭麼……
評分harder better faster stronger
評分書裏麵的健身動作都挺好的不過裏麵的一些言論有點誤導讀者,裏麵過於批鬥器械健身的不好,我認為各有各的好處,兩者結閤練纔好,希望新手閱讀要學會獨立思考。
評分harder better faster stronger
評分寫的相當不錯,四部麯的第一部,將健身問題劃分成為6大條理。
保羅·威德(非化名),綽號“教練”,1957年齣生於美國加利福尼亞州舊金山,早年在康特拉科斯塔縣的剋萊頓生活。因涉嫌管製物品交易,他於1979年被關入聖昆汀州立監獄,之後幾次轉獄。2002年獲釋後,他移居英國倫敦附近,並緻力於傳播在獄中學到的古老的健身法。他隻用郵件與外界進行聯係,從未露麵於公共場閤,從未公開任何私人照片。
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side
- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side
- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5
Well, how DO you stack up?
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it!
我是一个有健身基础的人,我能做上20*3个标准俯卧撑(至少我自认为标准),书中俯卧撑第六式窄距俯卧撑,我也能来上10个,或许对有些常年有健身习惯的人来说这并没有什么,但我也只是想交代下我的身体基础,仅此而已。 我遵循作者建议,从第一式开始练习,因为有基础,我直接进...
評分斷斷續續,的照著書裡面的姿勢練了兩三個月,三天打魚兩天曬網。還是練出一丟丟小成果的。也發現了這本書裡面的一些問題,所以來說一下體會。 什麼?你問我為什麼不是天天堅持。我可是有拖延癥的好嗎。如果不是溫書使得鍛煉突然之間變得異常有趣,你以為我是怎麼做到三天打魚...
評分这本书非常适合基础较差的健身者独自锻炼。 我是女生,BMI过轻,之前几年都是缺乏运动的状态,俯卧撑和引体向上这辈子就没做起来过。今年脚还受了点儿伤。开始锻炼之后我也看过一些文章和书,包括《无器械健身》,但感觉都不太适合自己——强度太大了。以《无器械健身...
評分我是一个有健身基础的人,我能做上20*3个标准俯卧撑(至少我自认为标准),书中俯卧撑第六式窄距俯卧撑,我也能来上10个,或许对有些常年有健身习惯的人来说这并没有什么,但我也只是想交代下我的身体基础,仅此而已。 我遵循作者建议,从第一式开始练习,因为有基础,我直接进...
評分我是一个有健身基础的人,我能做上20*3个标准俯卧撑(至少我自认为标准),书中俯卧撑第六式窄距俯卧撑,我也能来上10个,或许对有些常年有健身习惯的人来说这并没有什么,但我也只是想交代下我的身体基础,仅此而已。 我遵循作者建议,从第一式开始练习,因为有基础,我直接进...
Convict Conditioning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024