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Harris, Russ 作者

译者

2011-9 出版日期

240 页数

$ 18.02 价格

丛书系列

9781590309230 图书编码

The Confidence Gap 在线电子书图书标签: 心理学英文原版励志 kickass 观呼吸心理學修行 consciousness

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The Confidence Gap 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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确切来说应该是听的有声书。 ACT虽然有年头了，但是个人却是第一次接触这种“反常规“健康“自助”思维模式，如何能做到不迎不拒，确实是一个需要练习的策略。常规的“自信”是会制造问题的。

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The Confidence Gap 在线电子书著者简介

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The Confidence Gap 在线电子书图书描述

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:

•Free yourself from common misconceptions about what confidence is and how to build it

•Transform your relationship with fear and anxiety

•Clarify your core values and use them as your inspiration and motivation

•Use mindfulness to effectively handle negative thoughts and feelings.

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