The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition pdf epub mobi txt 电子书 下载 2025

出版者:Rodale Books
作者:Joel Weber
出品人:
页数:400
译者:
出版时间:2010-12-21
价格:USD 26.99
装帧:Paperback
isbn号码:9781605293103
丛书系列:
图书标签:
  • 饮食 
  • 营养 
  • 减肥 
  • 修炼 
  • 食品健康 
  • 工具书 
  •  
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People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

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拒绝加工食物,自己买菜自己煮,吃肉也不胖。包装上的低脂无糖等都不健康。

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总有一天,我会把里面每种食材都尝一遍~~

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总有一天,我会把里面每种食材都尝一遍~~

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拒绝加工食物,自己买菜自己煮,吃肉也不胖。包装上的低脂无糖等都不健康。

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拒绝加工食物,自己买菜自己煮,吃肉也不胖。包装上的低脂无糖等都不健康。

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