People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
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拒絕加工食物，自己買菜自己煮，吃肉也不胖。包裝上的低脂無糖等都不健康。
评分總有一天，我會把裏麵每種食材都嘗一遍~~
评分總有一天，我會把裏麵每種食材都嘗一遍~~
评分拒絕加工食物，自己買菜自己煮，吃肉也不胖。包裝上的低脂無糖等都不健康。
评分拒絕加工食物，自己買菜自己煮，吃肉也不胖。包裝上的低脂無糖等都不健康。
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