The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition pdf epub mobi txt 電子書 下載2025

出版者:Rodale Books
作者:Joel Weber
出品人:
頁數:400
译者:
出版時間:2010-12-21
價格:USD 26.99
裝幀:Paperback
isbn號碼:9781605293103
叢書系列:
圖書標籤:
  • 飲食 
  • 營養 
  • 減肥 
  • 修煉 
  • 食品健康 
  • 工具書 
  •  
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People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

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總有一天,我會把裏麵每種食材都嘗一遍~~

评分

拒絕加工食物,自己買菜自己煮,吃肉也不胖。包裝上的低脂無糖等都不健康。

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拒絕加工食物,自己買菜自己煮,吃肉也不胖。包裝上的低脂無糖等都不健康。

评分

總有一天,我會把裏麵每種食材都嘗一遍~~

评分

總有一天,我會把裏麵每種食材都嘗一遍~~

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