The User's Guide to the Human Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shawn T. Smith PsyD 作者

New Harbinger Publications

译者

2011-12-1 出版日期

216 页数

USD 16.95 价格

Paperback

丛书系列

9781608820528 图书编码

The User's Guide to the Human Mind 在线电子书图书标签: 心理学大脑 Psychology

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The User's Guide to the Human Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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封面标题都很可爱的一本书，开头也很引人入胜，但是……it's not what it boils down to. 将决策归结到进化而非认知论，也只能得出这样的结论了。全是表层的毛皮，底下的肉跟骨頭没有咬到呀。

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The User's Guide to the Human Mind 在线电子书著者简介

肖恩·史密斯，心理学博士，就职于美国科罗拉多州丹佛市一家著名的私人心理诊所，拥有丰富的心理咨询临床经验。

The User's Guide to the Human Mind 在线电子书图书目录

The User's Guide to the Human Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The User's Guide to the Human Mind 在线电子书图书描述

The inner workings of the human brain may be a great mystery, but the mind's true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? "The User's Guide to the Human Mind" attempts to explain the seemingly inexplicable operations of the human mind, a "don't get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book's goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

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