Internal Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Till Roenneberg 作者

Harvard University Press

译者

2012-4-17 出版日期

288 页数

GBP 19.95 价格

Hardcover

丛书系列

9780674065857 图书编码

Internal Time 在线电子书图书标签: 科普心理学 time Ted 睡眠思想时间随笔

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发表于2024-05-17

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Internal Time 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Internal Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Internal Time 在线电子书用户评价

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A pretty interesting book and easy-to-read. The author is a leader in the field of circadian biology.

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Quantitative and scientific thinking; tolerance; flexibility。在昼夜颠倒的飞机/机场上看这本书真是应景呐~ 受用不尽！

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关于睡眠以及生物钟，是大家都非常感兴趣的话题。又正好是研究的热点领域。所以找本书来扫扫盲。这本书一共24章，每一章都从一个跟生物钟的小故事开始，然后试图用科学解释这个小故事。这本书总体上很好读，并且涵盖了有关生物钟的很多方面，非常适合用来科普。

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驳斥了早起至上的myth.Only extreme early chronotypes find it easier to adjust travelling from west to east.书未提出缓解jetlag的方法及chronotype能否改变-这才是我最关心的

Internal Time 在线电子书著者简介

蒂尔•伦内伯格

德国慕尼黑路德维希大学的医学心理学教授，时间生物学领域的代表人物。

Internal Time 在线电子书图书目录

Internal Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Internal Time 在线电子书图书描述

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

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