Internal Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Till Roenneberg 作者

Harvard University Press

译者

2012-4-17 出版日期

288 页数

GBP 19.95 价格

Hardcover

丛书系列

9780674065857 图书编码

Internal Time 在线电子书图书标签: 科普心理学 time Ted 睡眠思想时间随笔

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发表于2024-11-22

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Internal Time 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Internal Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Internal Time 在线电子书用户评价

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Capstone Project

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The kind of book that make you feel like you are accomplishing something good with your time but really isn't offering much new knowledge.

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A pretty interesting book and easy-to-read. The author is a leader in the field of circadian biology.

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: Q811.213/R715

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The kind of book that make you feel like you are accomplishing something good with your time but really isn't offering much new knowledge.

Internal Time 在线电子书著者简介

蒂尔•伦内伯格

德国慕尼黑路德维希大学的医学心理学教授，时间生物学领域的代表人物。

Internal Time 在线电子书图书目录

Internal Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Internal Time 在线电子书图书描述

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

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