Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.
戒烟也与生物钟有关,哈哈,这个有意思。书中介绍一般来说吸烟的理由一般是“为了提神”“舒缓压力”,当人们很疲乏,但是又不得不打起精神工作的时候,就会想吸上一口。由于生物钟的原因,人们在青少年时期时间类型会变晚,社会时差综合症的症状也最严重——因为我们不得不早...
评分9月17日,一年一度的英国医师协会年度医学图书奖如期召开,今年的“年度医学图书奖”由德国科学家蒂尔•伦内伯格的《神奇的人体生物钟》获得。该书已于2013年5月在重庆大学出版社正式出版,是一本关于新兴学科“时间生物学”的图书是一本关于新兴学科“时间生物学”的图书
评分戒烟也与生物钟有关,哈哈,这个有意思。书中介绍一般来说吸烟的理由一般是“为了提神”“舒缓压力”,当人们很疲乏,但是又不得不打起精神工作的时候,就会想吸上一口。由于生物钟的原因,人们在青少年时期时间类型会变晚,社会时差综合症的症状也最严重——因为我们不得不早...
: Q811.213/R715
评分每章由一个故事开始,介绍睡眠和生物钟的某一方面,很有意思。内外时钟的同步主要依靠光线来调节,生物钟的作用不光是控制睡眠时间。
评分驳斥了早起至上的myth.Only extreme early chronotypes find it easier to adjust travelling from west to east.书未提出缓解jetlag的方法及chronotype能否改变-这才是我最关心的
评分每章由一个故事开始,介绍睡眠和生物钟的某一方面,很有意思。内外时钟的同步主要依靠光线来调节,生物钟的作用不光是控制睡眠时间。
评分http://select.yeeyan.org/view/294770/350331
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