Internal Time 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

☆☆☆☆☆
簡體網頁||繁體網頁

Till Roenneberg 作者

Harvard University Press

譯者

2012-4-17 出版日期

288 頁數

GBP 19.95 價格

Hardcover

叢書系列

9780674065857 圖書編碼

Internal Time 在線電子書圖書標籤: 科普心理學 time Ted 睡眠思想時間隨筆

喜歡 Internal Time 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2025-01-13

Internal Time 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Internal Time 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Internal Time 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

Internal Time 在線電子書用戶評價

評分☆☆☆☆☆

駁斥瞭早起至上的myth.Only extreme early chronotypes find it easier to adjust travelling from west to east.書未提齣緩解jetlag的方法及chronotype能否改變-這纔是我最關心的

評分☆☆☆☆☆

每章由一個故事開始，介紹睡眠和生物鍾的某一方麵，很有意思。內外時鍾的同步主要依靠光綫來調節，生物鍾的作用不光是控製睡眠時間。

評分☆☆☆☆☆

Capstone Project

評分☆☆☆☆☆

A pretty interesting book and easy-to-read. The author is a leader in the field of circadian biology.

評分☆☆☆☆☆

關於睡眠以及生物鍾，是大傢都非常感興趣的話題。又正好是研究的熱點領域。所以找本書來掃掃盲。這本書一共24章，每一章都從一個跟生物鍾的小故事開始，然後試圖用科學解釋這個小故事。這本書總體上很好讀，並且涵蓋瞭有關生物鍾的很多方麵，非常適閤用來科普。

Internal Time 在線電子書著者簡介

蒂爾•倫內伯格

德國慕尼黑路德維希大學的醫學心理學教授，時間生物學領域的代錶人物。

Internal Time 在線電子書著者簡介

Internal Time 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Internal Time 在線電子書圖書描述

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

Internal Time 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!