Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.
具體描述
讀後感
戒烟也与生物钟有关，哈哈，这个有意思。书中介绍一般来说吸烟的理由一般是“为了提神”“舒缓压力”，当人们很疲乏，但是又不得不打起精神工作的时候，就会想吸上一口。由于生物钟的原因，人们在青少年时期时间类型会变晚，社会时差综合症的症状也最严重——因为我们不得不早...
評分9月17日，一年一度的英国医师协会年度医学图书奖如期召开，今年的“年度医学图书奖”由德国科学家蒂尔•伦内伯格的《神奇的人体生物钟》获得。该书已于2013年5月在重庆大学出版社正式出版，是一本关于新兴学科“时间生物学”的图书是一本关于新兴学科“时间生物学”的图书
評分 評分拿破仑有过一句名言：“男人睡六小时足矣，女人睡七小时足矣，傻瓜才会睡上八小时。”假若拿破仑与爱因斯坦能在同个时空有幸相逢，想来拿破仑会狠狠讥讽爱因斯坦，因为众所周知爱因斯坦总是要睡上十个小时才够，他宣称这样才能让自己有最佳的工作状态。千百年来，“少睡者勤奋...
評分拿破仑有过一句名言：“男人睡六小时足矣，女人睡七小时足矣，傻瓜才会睡上八小时。”假若拿破仑与爱因斯坦能在同个时空有幸相逢，想来拿破仑会狠狠讥讽爱因斯坦，因为众所周知爱因斯坦总是要睡上十个小时才够，他宣称这样才能让自己有最佳的工作状态。千百年来，“少睡者勤奋...
用戶評價
http://select.yeeyan.org/view/294770/350331
评分關於睡眠以及生物鍾，是大傢都非常感興趣的話題。又正好是研究的熱點領域。所以找本書來掃掃盲。這本書一共24章，每一章都從一個跟生物鍾的小故事開始，然後試圖用科學解釋這個小故事。這本書總體上很好讀，並且涵蓋瞭有關生物鍾的很多方麵，非常適閤用來科普。
评分拿破侖曾言:“男人每天睡6個小時,女人睡7個小時,而白癡睡8個小時”...錶示好無力啊... 但是作者研究卻發現，人體內部的生物鐘，除瞭保證人體正常、高效地勞作，以及休息補充能量外；還會保持人體組織及機能的正常運轉。而每天足夠的休息時間（7.5小時以上）以及保持同樣的休息時間段也非常重要，不者就會讓生物鐘係統就會遭到擾亂，得不償失。
评分The kind of book that make you feel like you are accomplishing something good with your time but really isn't offering much new knowledge.
评分Quantitative and scientific thinking; tolerance; flexibility。 在晝夜顛倒的飛機/機場上看這本書真是應景呐~ 受用不盡！
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