Self-Compassion 在线电子书 图书标签: psychology 悦纳自己 self-compassion ***
发表于2024-11-08
Self-Compassion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
如果你看的书或者看的电影符合你正在看书时的一个心态,这本书或者这个电影就会引起共鸣,你会觉得这个书,这个电影说的特别对,如果不能跟你当时的情景的心态产生共鸣的话,你可能会觉得这个电影一般,所以说一千个读者有一千个哈姆雷特。就像之前看村上春树的《当我谈跑步时...
评分在生活中我们总会遇到各式各样的情绪问题,诸如沮丧,悲伤,懊悔,失意,更有甚者发展为强迫,抑郁,精神分裂症等精神疾病,因此关注我们的情绪问题亦是关爱我们的身心健康。 在这本书中经常提到的是“自我关怀”四字。他主要有纵向三个层次。第一层次为“静观”。这个主要涉及...
评分Self-Compassion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024