Self-Compassion 在線電子書 圖書標籤: psychology 悅納自己 self-compassion ***
發表於2024-06-27
Self-Compassion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
自我关怀这个概念注定不讨喜,毕竟谁都喜欢别人来关怀自己,自我关怀则有些自绝于人的感觉,不懂麻烦别人、不会依赖别人的意味。但作者倒是认为,如果你身上本来就有这资源呢?这是可以被开发的呢?这可以让你更多安在当下,善待自己,做对自己有利的事呢?可以唤起更多安定、...
評分这本《自我关怀的力量》是由德克萨斯大学人类发展学副教授克里斯廷内夫写就,这是一本励志读物,是帮助一个人完成自我治愈的暖心手册。把自己照顾好,是你对这个世界最大的贡献。有些人可能觉得,只顾着自己那不是自私么,其实这个想法十分不对,举个例子吧:飞机的氧气面罩,...
評分“外面没有别人,只有我们自己”,仔细想想,我们何尝不是困于自己预设的陷阱,我们的眼光总是在往外看,看别人,看这个世界。我们在乎别人的眼光,将自己的评价拱手让人,让他人操纵情绪,徒然增添烦恼。我们在家人、朋友遭遇困难时,总能理解、安慰、鼓励和支持他们,而当自...
評分我们都更容易关怀他人、包容他人、理解他人,却忽略了自己! 这是《自我关怀的力量》中的一句开篇话,是的,我们从出生开始就被长辈教导着要心存善意,要有爱,学会关怀他人、包容他人、理解他人,这都是我们应该做的。只是,你发现没有,我们时常忽略了自己的感受,关怀他人,...
評分这是一本十分实用的自我疗愈的心理学教本,适合推荐那些习惯把注意力总是放在他人身上,却时常忽略/忽视自己的人;当然还包括那种就是什么问题都是别人的,自己什么问题都没有的家伙们。嗯,书中深入浅出的从作者身边发生的故事讲起,与其说是心理学指导,不如说成是作者自己的...
Self-Compassion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024