How long does it take to form a new habit? Say you want to start going to the gym regularly, eat more fruit, or practice a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a popular examination of one of the most powerful and under-appreciated processes in the brain. Without much conscious thought, we express--through our habits--who we are and what we believe. But we intuitively distrust the idea that our ingrained ways define us; we hold many of them in low regard and associate them with negative aspects of the self. At the same time, during much of everyday life, we make no grand decisions. We're led, instead, by simple habitual patterns of thought and behavior. Although we're not as proud of these actions, without them we wouldn't be able to prosper, and all the planning in the world would be worthless. Without habits, nothing would ever get done and society and our whole civilization would slip away into indecision and confusion. This book will show you how strange habits are and how they pervade every area of our lives, from our trips around shopping malls to our online habits. Making Habits, Breaking Habits shows how behavior isn't just a product of what we think, it also feeds back directly into our thoughts themselves. Where once our past behavior was ignored, as though it would always defer to our will, here you'll find a view of our species that integrates both thought and habit. It's at this wild frontier, between our will and our habitual behavior, that our true nature can be found.
具体描述
读后感
评分
评分
评分
评分
用户评价
平均66天养成习惯，根据难易有分布。记住的好少
评分不错的一本小书。指出了习惯的形成，益处与害处。最重要的是，它指出了通过习惯，达成平和幸福生活的正确之路。
评分不错的一本小书。指出了习惯的形成，益处与害处。最重要的是，它指出了通过习惯，达成平和幸福生活的正确之路。
评分正确的废话。不是不对，也不是不好，但是同内容的书太多，没必要再浪费时间看这么一本没啥新意的书了。有必要的两个例子记在书评里。
评分不错的一本小书。指出了习惯的形成，益处与害处。最重要的是，它指出了通过习惯，达成平和幸福生活的正确之路。
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有