具体描述
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
作者简介
罗伊•鲍迈斯特 佛罗里达州立大学心理学教授，发表450多篇科学论文，一直是世界上论文引用率最高的心理学家之一。
约翰•蒂尔尼 《纽约时报》科学专栏作家，作品曾经获得美国科学促进会和美国物理联合会颁发的奖章。
目录信息
读后感
喜欢这本书，让我有种醍醐灌顶之感，可以结合《精力管理》一起看。 自律是通向自由和幸福的通道。＂意志力是我们这个物种独有的一个美德，它让我们每个人都变强。＂ 本书适合缺少自控力的人们。据说这类人为数不少。
评分 评分1. 一本看得无比艰辛的书，这本书描写了N个实验，例子和科学研究，占了全书内容的80%，典型的西方著作，学术背景深厚，词汇量跟不上会读的很苦。如果没耐性，可能直接跳过前面的章节，跳到最后“Conclusion”的章节，最重要的都在最后章节囊括了。 这本大...
评分用户评价
时不时在生活中会想起书里的理论，然后按着这个理论在做事情，做决定。
评分时不时在生活中会想起书里的理论，然后按着这个理论在做事情，做决定。
评分时不时在生活中会想起书里的理论，然后按着这个理论在做事情，做决定。
评分时不时在生活中会想起书里的理论，然后按着这个理论在做事情，做决定。
评分时不时在生活中会想起书里的理论，然后按着这个理论在做事情，做决定。
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