Authentic Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Martin E. P. Seligman 作者

Atria Books

译者

2004-1-5 出版日期

336 页数

USD 16.00 价格

Paperback

丛书系列

9780743222983 图书编码

Authentic Happiness 在线电子书图书标签: 心理学积极心理学 psychology 成长 positive-psychology 英文原版管理笑来推荐

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发表于2024-06-26

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Authentic Happiness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Authentic Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The secret of life, meaning and authentic happiness.

评分☆☆☆☆☆

以前的书是影响思想，这本书可能会影响我的生活

评分☆☆☆☆☆

The secret of life, meaning and authentic happiness.

评分☆☆☆☆☆

The secret of life, meaning and authentic happiness.

评分☆☆☆☆☆

以前的书是影响思想，这本书可能会影响我的生活

Authentic Happiness 在线电子书著者简介

马丁•塞利格曼

他是积极心理学之父。

他是哈佛幸福导师本•沙哈尔的导师。

他曾以最高票数当选美国心理协会主席。

Authentic Happiness 在线电子书图书目录

Authentic Happiness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Authentic Happiness 在线电子书图书描述

In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.

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