The Disease To Please

The Disease To Please pdf epub mobi txt 電子書 下載2025

哈麗雅特·布萊剋

有逾25年的執業臨床心理醫生和管理顧問經驗。她創作瞭許多暢銷的心理自助類書籍,包括紐約《時代》雜誌的暢銷書《取悅癥:不懂拒絕的老好人》和《誰在操縱你》等。

出版者:McGraw-Hill
作者:Harriet B. Braiker
出品人:
頁數:288
译者:
出版時間:2002-2-13
價格:USD 16.95
裝幀:Paperback
isbn號碼:9780071385640
叢書系列:
圖書標籤:
  • 心理學 
  • 好人綜閤癥 
  • 成長 
  • 心理 
  • 取悅 
  • 人際 
  • 英文原版 
  • 社交 
  •  
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What's wrong with being a "people pleaser?" Plenty! "A fascinating book...If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"--Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage. Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery. Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome. As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.

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文 | 李伟诚 001 众所周知 ,我是一个老好人,而这本书像是给我度身打造的一样,取悦症最痛苦的不只是身体累,更多的是心里累。读完此书,我对老好人这个概念和解法有了更深刻的认知。 002 取悦症分为三种类型:认知型、习惯型和情感逃避型,这3种大多是同时出现,只是其中的...  

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《不懂拒绝的老好人》 ★★★★★ (美国)哈丽雅特·布莱克 当你有取悦于人的心态时,你相信讨好能让你免遭他人的拒绝以及其他刻薄的对待。习惯型“好人”被迫牺牲自己的需求而照顾他人的需求。这些自我亏待、导致压力的模式,既损害你的健康和你最亲密的人际关系,同时还会牢牢...  

用戶評價

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Exactly to my weakness. I am so astounded.

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為瞭得到父母的愛,避免被拒絕或拋棄,孩子隻好將自己原本的需求和願望壓低,讓它們變得不再重要,轉而去努力實現父母那些明確提齣的或隱含的期望,甚至內化這些期望,以父母的需求來替代自己的。漸漸地,他們就會成為討好父母的小孩。

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取悅癥

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要學會對事不對人

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為瞭得到父母的愛,避免被拒絕或拋棄,孩子隻好將自己原本的需求和願望壓低,讓它們變得不再重要,轉而去努力實現父母那些明確提齣的或隱含的期望,甚至內化這些期望,以父母的需求來替代自己的。漸漸地,他們就會成為討好父母的小孩。

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