The New Optimum Nutrition Bible 在線電子書 圖書標籤: 健康 營養學&中西醫&日式料理&烘焙咖啡館 保健
發表於2024-12-29
The New Optimum Nutrition Bible 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
帕特裏剋·霍爾福德,世界健康和營養領域的領導權威之一。他畢業於英國約剋大學,在校期間研究實驗心理學,這使他對頭腦疾病的生化因素和應用最佳營養療法來治療大腦健康問題産生瞭濃厚的興趣。後來,他求學於此領域的先驅,及兩屆諾貝爾奬得主萊納斯’鮑林。
1984年,他創立瞭最佳營養研究所(ION),該機構是一個營養學繼續教育和研究的獨立教育慈善團體。現在,ION已經成為國際上最負盛名的臨床營養師培訓學校。
在ION,他一直緻力於研究營養對人類智力的影響。1987年,他的一項著名研究有力證實瞭補充營養可以提高大腦的智商。他還努力尋找治療抑鬱癥、精神分裂癥以及進食紊亂癥的營養療法,並發展瞭滿足人最佳營養需求的營養補充療法,該方法已經成功地治愈瞭10萬多名患者。
目前他負責指導英國的國民健康計劃,該計劃的目的在於建立一些精神病門診和過渡康復中心,以幫助那些精神疾病患者盡快恢復健康,返迴社會。
從1997年起,他已經齣版瞭《營養聖經》《補腦直通車》等20餘種暢銷書。其中,《營養聖經》在全球銷售量達到數百萬冊。他的著作已被翻譯成17種語言。
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
最近看起了营养书。这本还是很讲科学、讲数字的。虽然很多数字确实枯燥,我看的时候都草草而过。还是有很多值得改进的地方: 除了不吃油炸食品,戒甜饮料,少吃深加工零食,增加粗粮 (以上是先阶段),需要进一步提高的是: 增加蔬菜的品种,增加睡眠时间,戒茶叶(减少到偶尔...
評分《营养圣经》这本书,是自己在开始学习营养学的时候就知道的,毕竟作为一本健康著作,登上了欧美各国的畅销书排行榜,在众多类似著作中脱颖而出,也一定有它的道理。于是拿到营养师证书的那一天,就送了自己一本作为奖励。 在网上查的时候,发现有两个版本的营养圣经,一个是美...
評分作者对于营养学理论的科普让人受益匪浅,让我这个门外汉第一次从营养的角度看待各种组成各种食物的成分。而且作者提倡的素食(不完全素食)理论也是我所相信的。书全面的列出了对于不同病症需要的营养素,在本书作者的怂恿下买了几瓶补充剂,很是希望坚持服用有书上所说的效果。
評分 評分The New Optimum Nutrition Bible 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024