Hot Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Marilyn Barnett 作者

Barron's Educational Series

译者

2004-02-15 出版日期

160 页数

USD 14.95 价格

Paperback

丛书系列

9780764125287 图书编码

Hot Yoga 在线电子书图书标签: yoga

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发表于2024-11-26

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Hot Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Hot Yoga 在线电子书图书描述

Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.

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