The Story of the Human Body 在线电子书 图书标签: 科普 进化 生命 science 英文原版 Evolution 生物学 醫學
发表于2024-11-21
The Story of the Human Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
晨跑时听完有声书。前六章讲人类进化,单独靠听很难记住,会再读一遍文字版。之后几个章节进入主题,从进化的角度看现代社会多发的一些慢性病(II型糖尿病、骨质疏松、肥胖、近视等),关键字mismatch + dysevolution.关于现代医学在治疗这些病时更关注缓解症状而非针对疾病根源的讨论很有启发性。人类进化多年来的本能还是难以抗拒啊,想要健康要有意识地克服一些现代社会提供的便利。这些都不是新知识了。加油吧自己。
评分This book illustrates the development of the human body on some fascinating topics like mismatch diseases, medicine, natural selection v.s. cultural evolution, etc. With the understanding of why our bodies the way they are from an evolutionary perspective, I'm hoping I'll make more rational choices when it comes to choose diet and lifestyle.
评分We must cultivate our bodies. 说白了还是多吃蔬菜瓜果、少坐多运动,抵制自己想吃sweet、fat的深加工食品,享受rest and relaxation的instinct。现代病都是现代化带来的“恶果”,重拾原始人的diet和运动量。
评分First stop/集大成
评分“人类太罪过了”,伊吐出一口香烟,慢慢讲道。
Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.
A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.
In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.
(With charts and line drawings throughout.)
049|101,《人体的故事》(尹哥书单之一) 何为“失配性疾病”? 物质文化大爆发下,缓慢的生命演化无法适配现有的生活方式,导致一系列的疾病发生。显而易见,就是慢性疾病,如高血压、高血脂、糖尿病等。(牙疼也算吗?贵阳出差遭遇人生第一次牙疼,要了我的亲命[流泪]) 当...
评分我們的身體寫著一個故事,一個遺傳的故事,也是一個演化的故事;我們不僅繼承了父母遺留的族裔特徵,也繼承了人類幾百萬年下來累積的適應特徵。這就是身體的真相,一種歷經多重演化適應交錯與繁衍生存的結果,這樣的身體,其所有特徵有時會互相衝突,不同的矛盾形成各種不同的...
评分 评分我们常说“身体是革命的本钱”,在现代生活中,对健康的关注也越来越高,从火爆的养生节目就可以见得。当今最常见的一些健康问题困扰着大量的人,如糖尿病、肥胖、心脑血管疾病、癌症等等。生活在现如今这个到处都是诱惑你吃掉各种东西的时代,这些疾病会让每一个年轻时候的“...
The Story of the Human Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024