The Story of the Human Body 在线电子书 图书标签: 科普 进化 生命 science 英文原版 Evolution 生物学 醫學
发表于2024-05-17
The Story of the Human Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
We must cultivate our bodies. 说白了还是多吃蔬菜瓜果、少坐多运动,抵制自己想吃sweet、fat的深加工食品,享受rest and relaxation的instinct。现代病都是现代化带来的“恶果”,重拾原始人的diet和运动量。
评分This book illustrates the development of the human body on some fascinating topics like mismatch diseases, medicine, natural selection v.s. cultural evolution, etc. With the understanding of why our bodies the way they are from an evolutionary perspective, I'm hoping I'll make more rational choices when it comes to choose diet and lifestyle.
评分基本上是一本很粗略的人类衣食住行进化史,对我最大的意义是解答了为啥现代美国人长那么胖
评分作者认为,农业/工业之后的环境/文化(主要是饮食消费文化)变化快于人类身体由于自然选择变化的速度。我们身体和环境的互动中,产生了很多不适和造成了很多慢性病。这些“不适”是广义的,小到我们穿鞋(鞋太舒适让我们身体没有按其应有的方式成行,于是很多运动/活动伤病)、龋齿等等,大到糖尿病和癌症等病症。我们要做的是改变自己的生活方式:少吃糖,多运动。
评分基本上是一本很粗略的人类衣食住行进化史,对我最大的意义是解答了为啥现代美国人长那么胖
Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.
A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.
In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.
(With charts and line drawings throughout.)
文|轻禅 近些年,人类患罕见病的概率似乎上升了,尤其是一些很难治愈的疾病,譬如2型糖尿病、心脏病、癌症等。不知从何时起,这些疾病成为如今人类的困扰。据报道称,到2045年,人群中患有癌症的比例可达到1/3,这可怕的数字,实在是让人心惊胆颤。面对病魔,人类首先想到...
评分1、本书是科普读物,至少在我看来是的,从进化论,到21世纪的现代人,作者的讲解非常引人入胜并且在现代人的很多问题上很引发人的思考,也让我们更多的去认识我们自己以及我们从何而来 2、读完这本书,会忍不住想对我们的大学和高中教育说,希望他们可以多一些这种科普并且已经...
评分我們的身體寫著一個故事,一個遺傳的故事,也是一個演化的故事;我們不僅繼承了父母遺留的族裔特徵,也繼承了人類幾百萬年下來累積的適應特徵。這就是身體的真相,一種歷經多重演化適應交錯與繁衍生存的結果,這樣的身體,其所有特徵有時會互相衝突,不同的矛盾形成各種不同的...
评分我们常说“身体是革命的本钱”,在现代生活中,对健康的关注也越来越高,从火爆的养生节目就可以见得。当今最常见的一些健康问题困扰着大量的人,如糖尿病、肥胖、心脑血管疾病、癌症等等。生活在现如今这个到处都是诱惑你吃掉各种东西的时代,这些疾病会让每一个年轻时候的“...
The Story of the Human Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024