The Story of the Human Body 在線電子書 圖書標籤: 科普 進化 生命 science 英文原版 Evolution 生物學 醫學
發表於2025-02-23
The Story of the Human Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
放鬆大腦讀科學。這本挺好的,簡單好懂。少吃糖多運動(不穿鞋的教授)。
評分這本書最大的好處是讀的時候,像是聽教授在教室裏講課一樣,她把講課的內容寫成瞭一本書,而且科普性極高!
評分道理不錯,但感覺太重復,可以精煉到1/3
評分We must cultivate our bodies. 說白瞭還是多吃蔬菜瓜果、少坐多運動,抵製自己想吃sweet、fat的深加工食品,享受rest and relaxation的instinct。現代病都是現代化帶來的“惡果”,重拾原始人的diet和運動量。
評分晨跑時聽完有聲書。前六章講人類進化,單獨靠聽很難記住,會再讀一遍文字版。之後幾個章節進入主題,從進化的角度看現代社會多發的一些慢性病(II型糖尿病、骨質疏鬆、肥胖、近視等),關鍵字mismatch + dysevolution.關於現代醫學在治療這些病時更關注緩解癥狀而非針對疾病根源的討論很有啓發性。人類進化多年來的本能還是難以抗拒啊,想要健康要有意識地剋服一些現代社會提供的便利。這些都不是新知識瞭。加油吧自己。
Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.
A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.
In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.
(With charts and line drawings throughout.)
049|101,《人体的故事》(尹哥书单之一) 何为“失配性疾病”? 物质文化大爆发下,缓慢的生命演化无法适配现有的生活方式,导致一系列的疾病发生。显而易见,就是慢性疾病,如高血压、高血脂、糖尿病等。(牙疼也算吗?贵阳出差遭遇人生第一次牙疼,要了我的亲命[流泪]) 当...
評分在“瘦即是正义”的时代,人们关注美似乎多过健康,而瘦也成了部分人追求美的偏执目标。尤其是很多年轻女孩子,当她们对着穿衣镜审视自己的身体,首先关心的是自己胖不胖,而不是健康不健康。 当然,追求健康美的也大有人在。健身达人备受推崇,运动方法和健身配餐在各种渠道都...
評分 評分 評分文|轻禅 近些年,人类患罕见病的概率似乎上升了,尤其是一些很难治愈的疾病,譬如2型糖尿病、心脏病、癌症等。不知从何时起,这些疾病成为如今人类的困扰。据报道称,到2045年,人群中患有癌症的比例可达到1/3,这可怕的数字,实在是让人心惊胆颤。面对病魔,人类首先想到...
The Story of the Human Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025