Trigger Point Self-Care Manual 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Donna Finando L.Ac. L.M.T. 作者

Healing Arts Press

译者

2005-11-08 出版日期

224 页数

USD 18.95 价格

Paperback

丛书系列

9781594770807 图书编码

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Trigger Point Self-Care Manual 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Trigger Point Self-Care Manual 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Trigger Point Self-Care Manual 在线电子书图书描述

A guide to the treatment of pain from common sports injuries and other physical activities. The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopaedic care. Injuries of this type are generally too minor to warrant splinting, casting or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, lead to more severe injuries. In "Trigger Point Self-Care Manual", Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of musculature tightness and restriction and details many self-care techniques, including precise self-massage, stretching and the use of wet heat and/or ice. In the fully illustrated reference section, organised by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating and stretching the muscle in order to release it.

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