Trigger Point Self-Care Manual 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Donna Finando L.Ac. L.M.T. 作者

Healing Arts Press

譯者

2005-11-08 出版日期

224 頁數

USD 18.95 價格

Paperback

叢書系列

9781594770807 圖書編碼

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發表於2024-09-12

Trigger Point Self-Care Manual 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Trigger Point Self-Care Manual 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Trigger Point Self-Care Manual 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Trigger Point Self-Care Manual 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Trigger Point Self-Care Manual 在線電子書圖書描述

A guide to the treatment of pain from common sports injuries and other physical activities. The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopaedic care. Injuries of this type are generally too minor to warrant splinting, casting or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, lead to more severe injuries. In "Trigger Point Self-Care Manual", Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of musculature tightness and restriction and details many self-care techniques, including precise self-massage, stretching and the use of wet heat and/or ice. In the fully illustrated reference section, organised by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating and stretching the muscle in order to release it.

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