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The Yoga Bible 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Christina Brown 作者

Walking Stick Press

译者

2003-5-29 出版日期

400 页数

USD 21.99 价格

Paperback

丛书系列

9781582972428 图书编码

The Yoga Bible 在线电子书图书标签: Yoga 健身

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发表于2024-11-23

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The Yoga Bible 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Yoga Bible 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Yoga Bible 在线电子书图书描述

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

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