Yoga for Pregnancy

Yoga for Pregnancy pdf epub mobi txt 电子书 下载 2025

出版者:St. Martin's Griffin
作者:Sandra Jordan
出品人:
页数:144
译者:
出版时间:1988-10-15
价格:USD 18.95
装帧:Plastic Comb
isbn号码:9780312023225
丛书系列:
图书标签:
  • Yoga 
  •  
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.

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